With a bedtime creeping all the way up to 1.30am (on a bad night) no wonder I felt like the living dead waking up every morning. In my old job I would get home at 7 earliest which meant there was no way I was going to bed just three hours later. Despite working for myself, I’m still very much stuck in the mindset of savouring my evenings.

I started by addressing what Dr Saundra describes as “passive physical rest” aka sleeping and napping.

Turns out I haven’t’ even got that right. ‌As a classic “sedentary worker” whose commute to the office is quite literally bedroom to front room, I would have thought I had physical rest nailed.